Fruit and vegetables

Fruit and vegetables

    12 tips to help you lose weight on the 12-week plan...

    Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips.1. Don't skip breakfast Research shows eating...

    Calorie checker – Calorie checker

      Use the search box above to look up the calories of more than 150,000 different foods and drinks quickly and simply. For quick access to the calorie checker on the...

    Vegetarian food on a budget – Vegetarian food on a budget

    callCreateExperiences();Read transcript for video - Eating well on a...

    Vegetarian and vegan mums-to-be – Vegetarian and vegan mums-to-be

    callCreateExperiences();Read transcript for video - How much is 5...

    The vegan diet – The vegan diet

    callCreateExperiences();Read transcript for video - How much is 5...
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    Vegetarian and vegan diets Q&A – Vegetarian and vegan diets Q&A

    // Read transcript for video - How much is 5 A DAY? Read our answers to common questions about staying healthy on a vegetarian...

    Healthy eating for vegetarians and vegans – Healthy eating for vegetarians...

    To ensure you have a balanced and varied diet, read our advice on healthy eating for vegetarians and vegans.To have a healthy, balanced diet which includes all...

    The vegetarian diet – The vegetarian diet

    For vegetarians who eat dairy products and eggs, a healthy diet is the same as for anyone else, but without meat or fish.Healthy eating as a...

    Healthy eating for teens – Healthy eating for teens

    As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet.    By...

    My 12-week weight loss journey – My 12-week weight loss journey

    Stephanie Higgins tells how she lost 9.2kg (1.4st) on the NHS weight loss plan without ever going hungry. From calorie-counting to snacking, Stephanie reveals...