Getting active

Getting active

    12 tips to help you lose weight on the 12-week plan...

    Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips.1. Don't skip breakfast Research shows eating...
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    Vegetarian and vegan diets Q&A – Vegetarian and vegan diets Q&A

    // Read transcript for video - How much is 5 A DAY? Read our answers to common questions about staying healthy on a vegetarian...

    Healthy eating for teens – Healthy eating for teens

    As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet.    By...

    Exercise and study – Exercise and study

    It's important to find time to exercise, particularly during exams when all you seem to do is sit at your desk and work all day...

    Strength and Flex exercise plan: week by week – Strength and...

    A week-by-week breakdown with links to video clips of the five-week Strength and Flex exercise plan for beginners. Do each podcast at least three times...

    How to improve your strength and flexibility – How to improve...

    Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What are strength exercises? A strength exercise...

    Strength and Flex exercise plan – Strength and Flex exercise plan

    Use the panel above to download the Strength and Flex exercise plan to any mobile device. The five-week plan consists of a series of equipment-free...

    8 key times to quit smoking – 8 key times to...

    Research shows that most smokers get motivated to quit very suddenly, spurred into action by a specific event, milestone or resolution. Did you know? Smokers...

    The importance of exercise as you get older – The importance...

    Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend, on average, 10 hours or more...

    Weight loss tips – Weight loss tips

    Losing weight and keeping it off isn't easy, but it has many benefits. You may only need to make small changes to your lifestyle to...