Weight management

Weight management

    Work out how much weight you need to lose – Work...

    Use the BMI calculator above to work out how much weight you need to lose before starting the NHS weight loss plan. The BMI tool will...

    Non-food rewards for losing weight on the plan – Non-food rewards...

    Giving yourself non-food rewards as you try to lose weight can help you stay motivated on the NHS Choices diet and exercise plan. Below is a...

    Weight loss success stories – Weight loss success stories

    The NHS weight loss plan has been downloaded more than three million times. Find out why the 12-week programme is such a hit from people who have successfully lost...

    12 tips to help you lose weight on the 12-week plan...

    Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips.1. Don't skip breakfast Research shows eating...

    Calorie checker – Calorie checker

      Use the search box above to look up the calories of more than 150,000 different foods and drinks quickly and simply. For quick access to the calorie checker on the...

    Healthy eating for teens – Healthy eating for teens

    As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet.    By...

    Strength and Flex exercise plan: week by week – Strength and...

    A week-by-week breakdown with links to video clips of the five-week Strength and Flex exercise plan for beginners. Do each podcast at least three times...

    How to improve your strength and flexibility – How to improve...

    Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. What are strength exercises? A strength exercise...

    Strength and Flex exercise plan – Strength and Flex exercise plan

    Use the panel above to download the Strength and Flex exercise plan to any mobile device. The five-week plan consists of a series of equipment-free...

    Weight loss tips – Weight loss tips

    Losing weight and keeping it off isn't easy, but it has many benefits. You may only need to make small changes to your lifestyle to...